Self-Care Focused Workshops

Service Description

Although all workshops and trainings are personalized to meet the needs of your company, here are a couple ideas of how we can be of service. Standard Workshop: Approximately 90 mins Interactive self-care/mental health focused workshop Full group Q&A with a licensed mental health professional (myself) Serene Workshop & Experience Approximately 2.5 hours Opening & Closing meditation Sound Bath Interactive self-care/mental health workshop Self-Care Plan development Chair massages Small group Q&A Tranquil Workshop & Experience: Approximately 3 hours Opening & Closing meditation Sound Bath Interactive self-care/mental health workshop Self-Care Plan development Chair massages Yoga session or Hip Hop Cardio Small group Q&A